Flow...pose to pose, word to word...just flow.

About Me


I am an energetic yoga instructor with advanced training in Power yoga. My purpose is to uplift and inspire my students, to encourage them to live mindfully and in their truth, both on and off the mat.

Combining the principles of Assisting with yoga, I aim to provide yoga students with clear alignment instruction, comforting hands-on adjustments, and an inviting yoga practice.

YogaEd - Teaching Teen Yoga

32 hours - May 2020


YogaEd - Teaching Children's Yoga

32 hours - March 2020


Emergency First Aid &

CPR/AED Level C (Blended)

Issue Date: 2020-01-05

Expiry Date: 2023-01-04


Power Yoga Teacher Training:
200 hour RYT - July 2019

Yoga Teacher Assistant Training Level 1:
40 hours - April 2019

Additional Qualifications:

- Freelance Writing Various Publications


Where You Can find me

Power Yoga Canada:

Little Pretzels Teacher

Substitute Yoga Teacher

Energy Exchange

Yoga Assistant

Volunteer Yoga Teacher:

Little Yogis Everywhere


Other Passions

Writing has always been a passion of mine and I aspire to write a novel(s). Struggles with mental illness make this a seemingly difficult task, but one that I am currently working hard to achieve. I have two partially written novels, and have recently begun writing my autobiography. I also love to write poetry and have self published one book of poems.

As a SAHM mom with three boys (two school aged), I struggle to find a balance between mom duties, and my passions, Yoga & Writing. I am slowly trying to grow my yoga brand which will give me more opportunities to teach, and will provide supplemental income to the household.