Unroll your mat and prepare to sweat!
Flow with me silently as I take you through 5 Sun A's & 5 Sun B's. Each pose will be held for only 1 breath. We will collectively move together pose by pose, breath by breath. Remember Ujjayi! This sequence is a great way to start your day energized and ready to face whatever may come your way.
Join me as I take you through a Vinyasa designed to stretch your muscles and relax your mind.